Healthy Food Guide - Want a weight loss secret that is an easy way to lose belly fat while you sleep? If you make your body more efficient, it will store less fat. And you don't have to get on a calorie counting diet to make that happen. Instead, you'll just need to get a better understanding of your body's hunger cycles and sleep rhythms. Once you tap into those you'll begin burning more fat and your energy levels will start ramping up!
Research has shown our inner clocks associated with eating and sleeping cycles can be thrown out of sync with eating the wrong foods. What results is constant cues of hunger that make cravings almost impossible to resist! When you understand the natural eating and sleeping schedules of your body, you can actually lose weight and have way more energy as a result. The secret is in melatonin! You can get it naturally from foods or supplements and it will help you get a much higher quality sleep at night. Here are 4 healthy foods to eat to lose weight that will help you sleep better, and get rid of belly fat:
Omega-3 is really important for the production melatonin. And when you're deficient in omega-3, your melatonin levels can get really out of whack. Studies show that when we don't get enough omega-3 insomnia sets in. Not only that, omega-3 also is rich in protein. And, protein gives you the 'full' feeling. And, our body burns extra calories when its digesting protein, so you're actually burning more calories just by eating. Most fish have lots of Omega-3! You can get it naturally from sardines, salmon, and halibut. But you might also consider taking a fish oil supplement.
There are tons of reasons you should be eating nuts. But here's a big one: they are a great source of magnesium. Magnesium is also integral to melatonin production. Lots of magnesium is what tells animals to hibernate. For us, when we don't get enough it can result in seasonal affective disorder. Magnesium is very important!
For example: the USDA did a study back in 2010 that found that giving magnesium supplements to folks who had a hard time sleeping were able to rest peacefully all night. Get your magnesium from nuts, lentils, soy and black beans as well.
Calcium is still considered important for weight loss. The amount is debatable by nutritionists. But milk really does do a body good when it comes to shedding pounds. Just like magnesium, calcium helps you sleep. They work together for absorption. If you tend to wake up with cramps or muscle soreness it may be a deficiency in calcium you're looking for. It helps to relax your muscles fibers and nerves. So drink your milk! Some other sources are sardines, fortified orange juice, dark leafy greens such as spinach and kale, and tofu.
Cherries are one of the best fruits that help you lose weight. Just before bed,eat a few cherries. Make sure they're the tart kind though. They are the plant with the highest source of melatonin. Bananas and corn have some as well. But, not the high amount that tart cherries do. If you don't like cherries, drink the juice. Mix it with juices you do enjoy! A recent study showed that folks who drank 8 ounces of cherry juice (the tart variety) twice a day for 2 weeks actually slept more soundly.